My Wellness

My Wellness

Mental Wellness : Catering to Children, Adolescents and Adults
through our Technology enabled Platform, Peers Support & Self Learning Tools

What is Mental Health and Wellness ?

It is all about how we feel, think and behave !!

Mental Health implies Cognitive, Behavioural & Emotional Wellness

  • According to W.H.O, "Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community."
  • Maintaining mental health is the key to a happy life. It also enables striking the right chord between happiness, responsibilities and activities of life along with psychological resilience.
  • Conditions such as stress, anxiety and depression can disrupt and adversely affect one's mental health.
  • Hence emotional and psychological resilience are crucial to maintain "Mental Wellness".

Our Tools

  • Self Learning Tools - Create a long-lasting change by setting and tracking goals
  • Customized Programs & Therapeutic Interventions - Connecting with our team of Psychologists, Psychiatrists & Child Psychologists
  • Corporate Programs - Interactive wellness solutions for workforce
  • Assessments with detailed analysis and reports
  • Peer Support & Mentorship through our "Discussion Forum for Mental Wellness"
  • Platform to Express, Share and Support by becoming a Peer Mentor
  • Self Discovery Tools

How Frequent & Common Are Anxiety Disorders?

In the U.S in any given year, the estimated percent of adults with various anxiety disorders are:

  • Specific phobia: 7% to 9%
  • Social anxiety disorder: 7%
  • Panic disorder: 2% - 3%
  • Agoraphobia: 2%
  • Generalized anxiety disorder: 2%
  • Separation anxiety disorder: 1% - 2%
  • Women are more likely than men to experience anxiety disorders
Source : American Psychiatric Association