My Wellness
Mental Wellness : Catering to Children, Adolescents and Adults
through our Technology enabled Platform, Peers Support & Self Learning Tools
What is Mental Health and Wellness ?
It is all about how we feel, think and behave !!
Mental Health implies Cognitive, Behavioural & Emotional Wellness
- According to W.H.O, "Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community."
- Maintaining mental health is the key to a happy life. It also enables striking the right chord between happiness, responsibilities and activities of life along with psychological resilience.
- Conditions such as stress, anxiety and depression can disrupt and adversely affect one's mental health.
- Hence emotional and psychological resilience are crucial to maintain "Mental Wellness".
Our Mental Wellness Services
Heal & Thrive with our Expert Psychologists, Child Psychologists and
Psychiatrists
Programs & Customized Therapeutic Interventions
- Corporate Programs for Workforce - Interactive Wellness Solutions for Workforce
- Programs for Individuals - Our Programs & Customized Therapeutic Interventions for Individuals
Our programs focus on the below areas :-
Corporate Programs for Workforce
Interactive Wellness Solutions to
Increase
Productivity
We bring to you our "Corporate Wellness Programs" at your workplace !
- Our life has become fast paced, complicated, demanding, uncertain adding a lot of stress and anxiety to our existence.
- Most of us tend to overlook our work stress and our over all wellbeing without realizing it's impact on our life and productivity.
- We want to change it with our highly effective "Corporate Wellbeing Programs".
- Our programs are employee centred, helping people resolve their concerns before they snowball into a Physical or Mental Illness.
- As a "Private & Confidential Platform", we actively work to boost the productivity of your organization by supporting and enhancing employee wellness.
Our Tools
- Self Learning Tools - Create a long-lasting change by setting and tracking goals
- Customized Programs & Therapeutic Interventions - Connecting with our team of Psychologists, Psychiatrists & Child Psychologists
- Corporate Programs - Interactive wellness solutions for workforce
- Assessments with detailed analysis and reports
- Peer Support & Mentorship through our "Discussion Forum for Mental Wellness"
- Platform to Express, Share and Support by becoming a Peer Mentor
- Self Discovery Tools
How Frequent & Common Are Anxiety Disorders?
In the U.S in any given year, the estimated percent of adults with various anxiety disorders are:
- Specific phobia: 7% to 9%
- Social anxiety disorder: 7%
- Panic disorder: 2% - 3%
- Agoraphobia: 2%
- Generalized anxiety disorder: 2%
- Separation anxiety disorder: 1% - 2%
- Women are more likely than men to experience anxiety disorders
