My Nutrition

What's The Best Way To Fuel Your Child's Growth & Development?

Fynd Health Nutritionists Tailor Specific Nutritional & Diet Needs of Your Child
to enable the child to meet all the growth & development milestones without any deficiencies.

Choosing the accurate nutrient-dense foods

Nutrition for kids is based on the same principle as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

  • Protein. Beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry are a good source of protein for children as well as adults.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits.
  • Vegetables. The more veggies, the greater the variety, the better the health. Serve a variety of fresh, green or leafy vegetables which is important for vitamins.
  • Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.
  • Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.
  • Water. is the best choice for quenching our thirst. It's also sugar-free, and as easy to find as the nearest tap.

Aim to limit your child's calories from

  • Added Sugar
  • Saturated and Trans Fats
  • Sodium

Diet and Academic Performance

Eating a healthy breakfast can improve cognitive functioning, memory retention, reduce absenteeism and improve mood of the child. Adequate hydration and nutrition also improves the functioning of the brain which is very important for the process of learning and retention of memory, it helps to increase the concentration span of the child.

Benefits of Healthy Eating

Healthy eating can help individuals to achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing serious health conditions. We at Fynd Health tailor the specific nutritional and diet needs of your child to enable them to meet all the growth and development milestones without any deficiencies.